Building blocks of the DCT^®:

Treatment with a concept

What is cellulite?

In order to actively tackle cellulite, you need the necessary background knowledge about the causes and the right strategy to tackle the problem and to bring the connective tissue into the right shape. In today's body-conscious society, good looks play an increasingly important role. If you want to do something for yourself and against cellulite, all doors are open. On our website you will find all relevant information on the development and control of cellulite through healthy eating, exercise and weight loss as well as various recognized aids in the form of therapies (e.g. lymphatic drainage, negative pressure treatments) and applications.

But first we have to clarify: What is cellulite?

Cellulite is a change in the connective tissue that leads to clearly visible bumps and dents on the skin surface. While it is believed that approximately 95% of women suffer from cellulite, the problem occurs less frequently in men. This is due to the different arrangement of the cells in the subcutaneous fat in men and women. Meanwhile, men are also getting orange peel.

The orange peel problem initially appeared primarily in western countries, where over time the population had to struggle more and more with food that was too fatty and insufficient exercise, but also with hormonal changes. It is gradually spreading all over the world, as these problems are now also on the agenda in other countries. In today's society, a healthy and well-groomed body still plays an important role and so cellulite is deliberately perceived as bothersome and flawed. Synonyms for cellulite include Orange peel and cellulite. While the name orange peel is very common and describes the core of the problem very well, the term cellulitis is incorrectly chosen from a medical point of view, since it is not an inflammation, as this suggests.

In addition to hormonal predisposition to connective tissue weakness, the causes of the appearance of orange peel are also overweight, improper nutrition and little exercise. Affected areas of skin can be found wherever the body forms fat deposits. The thighs and buttocks are particularly affected by the orange peel, but also the abdomen and upper arms in places.

Is cellulite an illness?

Even if this is partially portrayed as such, cellulite is not a disease in the strict sense, but a change in the skin that is caused by the connective tissue. Because cellulite looks so unattractive at first glance, it is generally perceived as unpleasant and embarrassing by those affected. However, it does not cause pain in itself.

In many cases it is not only uncomfortable for women who are affected by a more pronounced form, lightly dressed in a bathing suit, underwear or in a bikini present, but it can lead to more severe psychological problems that are triggered by the orange peel. It is therefore important to take timely and consistent action against the problem.

Proper nutrition for cellulite

In order to strengthen the connective tissue and fight cellulite, it is important to follow some basic guidelines regarding nutrition. In hectic everyday life, it is easy to have no overview of how much and, above all, what you are consuming. Overweight, poor general condition and bad skin are the consequences. Diets are often only started half-heartedly and the problem is compounded by the subsequent yo-yo effect. So when changing your diet, you should aim to find a healthy mediocrity that you can keep up with over the long term.

In the following we would like to introduce you to the most important recommendations and tips so that you can achieve your desired weight and get a grip on cellulite:

Less fat and carbohydrates
A low-fat diet not only helps you reduce your weight, it also helps to break down love handles at the crucial points (thighs, buttocks, abdomen and upper arms). In addition, this generally results in a better complexion and thus a firmer connective tissue. In this respect, it is highly recommended to pay attention to this to tackle the unpopular orange peel. So when you next shop, take a targeted look at the fat content of certain foods and study the contents carefully.

Healthy weight loss
Carbohydrates are important for the body. However, if you change your diet so that you partially replace carbohydrates with vegetables, fruits and other foods, this also contributes to weight loss and a healthy diet. The degree of cellulite in slender people is often lower than in overweight people. A leaner and physically fitter person therefore has a better chance of achieving excellent results by additional cellulite treatments such as lymphatic drainage and anti-cellulite creams and significantly reducing the problem.

Anti-cellulite exercises

The right sports program to fight the orange peel: A lot of exercise and sport are essential if you want to finally win the fight against cellulite. Both are not only good for the figure in general, but can also be used specifically to train the connective tissue, legs and buttocks and thus permanently reduce the orange peel in the affected areas. Put together your individual training program and integrate it in your everyday life - you will see that the first successes will soon show. There is no such thing as an optimal anti-cellulite sport, but there are a whole range of sports that are particularly useful for tackling the unsightly dents. These sports are specially designed to strengthen the connective tissue and to optimally reduce fat and weight. This includes all endurance sports such as swimming, running or cycling.

You should also pay special attention to the so-called love handles, i.e. the places on the body where fat cells accumulate particularly easily. With special exercises for the corresponding parts of the body, for example exercises to strengthen the glutes and thighs, you can achieve good training results here. Good sports and fitness studios offer appropriate training programs on request.

But you can also tackle cellulite with a few small exercises that can be integrated directly into everyday life: For example, simply take the stairs instead of the elevator, do simple exercises in the office to train the legs and buttocks and cover short distances by bike. Even these small changes can lead to an improvement in the long term, since they are used easily and frequently without unnecessarily burdening you. But one thing is particularly important: exercise regularly and persistently. If you manage to maintain your weight and fitness permanently, you are doing something good for your skin and connective tissue.

Supplemented with various anti-cellulite measures such as lymphatic drainage, massages and care products such as anti-cellulite creams, you are guaranteed a top result for your skin.